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Text, voice, or video with a vetted coach or counselor. No appointments, no subscription. Just a private session when you need it.

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What brings you here today?

Two kinds of support. One tap away.

Pick the space that fits where you are tonight. You can always switch coaches later.

Mental Wellness

8 topics

Calm a racing mind. Feel less alone.

Talk with a coach trained in anxiety, grief, stress, and the weeks when everything just feels heavy.

AnxietyStressDepressionLonelinessGrief

42 coaches available now

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Relationships

14 topics

Untangle what just happened with them.

Work through the fight, the silence, the uncertainty — with someone who has heard this exact conversation before.

BreakupHeartbrokenInfidelityDating adviceMarriage

195 coaches available now

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How LiftTalk works

From open-the-app to talking — under a minute.

Tell us what's going on.

A few words is plenty — “panic attack,” “he left,” “I can't sleep.” We'll match you in seconds.

Start a private session.

Pick text, voice, or video with a coach who's online right now. Your wallet funds the session by the minute.

Talk as long as you need.

End the session whenever you're ready. Most people feel lighter in ten minutes. No subscription, ever.

Coaches waiting to talk.

Every coach is background-checked, trained, and has completed at least 200 LiftTalk sessions.

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4.8 out of 5 · 120,000+ sessions

What people say after a session.

It was 2 am and I'd been crying for two hours after a fight with my husband. I didn't want to call a friend at that hour. Maya picked up in thirty seconds. We talked for twelve minutes and I actually slept.

Sarah L.

Austin, TX · Sep 2025

I'd been avoiding a conversation with my boss for three weeks and the anxiety was eating me alive. I used LiftTalk on my lunch break, wrote out what I wanted to say with Jordan, and had the meeting the same afternoon.

Marcus C.

Chicago, IL · Nov 2025

I've used BetterHelp and Talkspace. LiftTalk is just different — it's there when the feeling is. I don't need a weekly slot on Thursday; I need someone when the thought hits me Tuesday at 7 pm.

Ruby P.

Portland, OR · Jan 2026

Pricing

Try a coach from $4.99. Continue only if it helped.

Most LiftTalk sessions cost between $5 and $30 total. Pay as you go — no subscription required.

Trial session

From $4.99/ 10 min

First session with a coach starts at $4.99 for 10 minutes. The exact price varies by coach. After 10 min you choose whether to continue at the regular rate.