Anxiety
The chest-tight feeling that doesn't have a reason. The thought you keep coming back to.
Mental wellness coaching
Calm a racing mind. Feel less alone tonight.
Talk with a coach trained in anxiety, stress, grief, and the weeks when everything just feels heavy. Available 24/7.
Try a session from $4.99 42 coaches online
In crisis? LiftTalk is not an emergency service. Call or text 988for free, confidential help from the US Suicide & Crisis Lifeline.
What people talk to us about
No reason too small for a conversation.
Stress & burnout
When work is too much and you've stopped being yourself with the people you love.
Loneliness
Sitting with a feeling you can't text a friend about at 11 pm.
Grief
Loss in any form — a person, a relationship, a chapter, a future you'd planned.
Sleep & rumination
The 3 am thoughts that don't stop. Talking them out so they can.
Life direction
When something is off and you don't yet have the words for what.
Online right now
Mental wellness coaches.
FAQ
Common questions
You don't have to wait until Thursday.
Talk to someone tonight. From $4.99.
LiftTalk coaches do not provide medical, psychological, or psychiatric treatment. If you are in crisis, call or text 988(US Suicide & Crisis Lifeline) for immediate, free, confidential help.